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Couscous (Fat Added in Cooking)
Couscous (Fat Added in Cooking)
Common serving sizes
100 g
1 cup of cooked
1 serving (162 g)
Cals
145
Fat
4.61 g
Carbs
21.91 g
Prot
3.57 g
There are 145 calories in 100 grams of Couscous (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
4.61g
7%
Saturated Fat
0.864g
4%
Monounsaturated Fat
2.125g
Polyunsaturated Fat
1.367g
Carbohydrates
21.91g
8%
Sugar
0.09g
0%
Fibre
1.3g
Protein
3.57g
7%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
56mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 cup of cooked
235
1 serving
(162 g)
235
Related types of Couscous
Couscous (Cooked)
Couscous
Dry Couscous
View More Couscous Nutritional Info
See also
Couscous (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
Semolina (Fat Added in Cooking)
Spaghetti (Fat Added in Cooking)
View More
United Kingdom