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Courgette
Courgette
Common serving sizes
1 slice
1 serving (57 g)
100 g
1 cup of sliced
1 small
3 medium
1 large
Cals
94
Fat
1.06 g
Carbs
19.7 g
Prot
7.11 g
There are 94 calories in 3 medium Courgettes.
Nutrition Facts
Serving Size
3 medium
per serve
% RI*
Energy
394 kj
5%
94 kcal
Fat
1.06g
2%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.447g
Carbohydrates
19.7g
8%
Sugar
10.17g
11%
Fibre
6.5g
Protein
7.11g
14%
Salt
0.15g
2%
Cholesterol
0mg
Potassium
1541mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 medium
31
1 large
52
Related types of Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Baby Zucchini
View More Zucchini Nutritional Info
Related types of Squash
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Tesco Courgette
Zizzi Courgette
By Sainsbury's Courgettes
Baresa Grilled Courgettes in Sunflower Oil
Asda Courgettes
View More
United Kingdom