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Courgette
Courgette
Common serving sizes
1 slice
1 serving (57 g)
100 g
1 cup of sliced
1 small
1 medium
1 large
Cals
31
Fat
0.35 g
Carbs
6.57 g
Prot
2.37 g
There are 31 calories in 1 medium Courgette.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
131 kj
2%
31 kcal
Fat
0.35g
1%
Saturated Fat
0.073g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.149g
Carbohydrates
6.57g
3%
Sugar
3.39g
4%
Fibre
2.2g
Protein
2.37g
5%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
514mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 medium
31
1 large
52
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini
View More Zucchini Nutritional Info
Related types of Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Tesco Courgette
By Sainsbury's Courgettes
Zizzi Courgette
Holland & Barrett Courgette & Pepper Chips
Baresa Grilled Courgettes in Sunflower Oil
View More
United Kingdom