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Courgette
Courgette
Common serving sizes
1 slice
1 serving (57 g)
100 g
1 cup of sliced
1 small
1 medium
1 large
Cals
19
Fat
0.21 g
Carbs
3.95 g
Prot
1.43 g
There are 19 calories in 1 small Courgette.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.21g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.09g
Carbohydrates
3.95g
2%
Sugar
2.04g
2%
Fibre
1.3g
Protein
1.43g
3%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini
Baby Zucchini
View More Zucchini Nutritional Info
Related types of Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Tesco Courgette
By Sainsbury's Courgettes
Zizzi Courgette
Holland & Barrett Courgette & Pepper Chips
Baresa Grilled Courgettes in Sunflower Oil
View More
United Kingdom