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Courgette
Courgette
Common serving sizes
1 slice
1 serving (57 g)
100 g
1 cup of sliced
1 small
1 medium
1 large
Cals
18
Fat
0.2 g
Carbs
3.79 g
Prot
1.37 g
There are 18 calories in 1 cup of sliced Courgette.
Nutrition Facts
Serving Size
1 cup of sliced
per serve
% RI*
Energy
76 kj
1%
18 kcal
Fat
0.2g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.086g
Carbohydrates
3.79g
1%
Sugar
1.95g
2%
Fibre
1.2g
Protein
1.37g
3%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
296mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
View More Zucchini Nutritional Info
Related types of Squash
Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Tesco Courgette
By Sainsbury's Courgettes
Zizzi Courgette
Holland & Barrett Courgette & Pepper Chips
Baresa Grilled Courgettes in Sunflower Oil
View More
United Kingdom