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Cottage Cheese
Cottage Cheese
Cals
103
Fat
4.51 g
Carbs
2.68 g
Prot
12.49 g
There are 103 calories in 100 grams of Cottage Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
4.51g
6%
Saturated Fat
2.853g
14%
Monounsaturated Fat
1.285g
Polyunsaturated Fat
0.139g
Carbohydrates
2.68g
1%
Sugar
0.29g
0%
Fibre
0g
Protein
12.49g
25%
Salt
1.01g
17%
Cholesterol
15mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Related types of Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
View More Cheese Nutritional Info
See also
Lowfat (1-2% Fat) Cottage Cheese
Tesco Healthy Living Fat Free Cottage Cheese
Longley Farm Natural Cottage Cheese
Milbona Cottage Cheese
Sainsbury's Natural Cottage Cheese
View More
United Kingdom