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Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Common serving sizes
225 g
1 cup
Cals
162
Fat
2.3 g
Carbs
6.12 g
Prot
27.88 g
There are 162 calories in 225 grams of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
225 g
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
2.3g
3%
Saturated Fat
1.451g
7%
Monounsaturated Fat
0.655g
Polyunsaturated Fat
0.07g
Carbohydrates
6.12g
2%
Sugar
6.12g
7%
Fibre
0g
Protein
27.88g
56%
Salt
2.28g
38%
Cholesterol
9mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
72
1 cup
163
Related types of Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Milk (1% Lowfat with Added Vitamin A and Protein)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cheddar or Colby Cheese (Lowfat)
Milk (3.7% Milkfat)
View More
United Kingdom