Cottage Cheese (Lowfat 1% Milkfat)

Common serving sizes
Cals
162
Fat
2.3 g
Carbs
6.12 g
Prot
27.88 g
There are 162 calories in 225 grams of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
225 g
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
2.3g
3%
Saturated Fat
1.451g
7%
Monounsaturated Fat
0.655g
Polyunsaturated Fat
0.07g
Carbohydrates
6.12g
2%
Sugar
6.12g
7%
Fibre
0g
Protein
27.88g
56%
Salt
2.28g
38%
Cholesterol
9mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also