Cornmeal Pancakes

Common serving sizes
Cals
206
Fat
5.99 g
Carbs
32.55 g
Prot
5.25 g
There are 206 calories in 1 8" Cornmeal Pancake.
Nutrition Facts
Serving Size
1 pancake (20 cm dia)
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
5.99g
9%
Saturated Fat
1.402g
7%
Monounsaturated Fat
2.519g
Polyunsaturated Fat
1.577g
Carbohydrates
32.55g
13%
Sugar
3.73g
4%
Fibre
2.2g
Protein
5.25g
11%
Salt
1.66g
28%
Cholesterol
40mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also