Cornmeal Pancakes

Common serving sizes
Cals
298
Fat
8.67 g
Carbs
47.08 g
Prot
7.6 g
There are 298 calories in 1 9-1/2" Cornmeal Pancake.
Nutrition Facts
Serving Size
1 pancake (24 cm dia)
per serve
% RI*
Energy
1247 kj
15%
298 kcal
Fat
8.67g
12%
Saturated Fat
2.028g
10%
Monounsaturated Fat
3.645g
Polyunsaturated Fat
2.281g
Carbohydrates
47.08g
18%
Sugar
5.39g
6%
Fibre
3.1g
Protein
7.6g
15%
Salt
2.41g
40%
Cholesterol
58mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also