Cornmeal Pancakes

Common serving sizes
Cals
280
Fat
8.15 g
Carbs
44.24 g
Prot
7.14 g
There are 280 calories in 1 9" Cornmeal Pancake.
Nutrition Facts
Serving Size
1 pancake (23 cm)
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
8.15g
12%
Saturated Fat
1.905g
10%
Monounsaturated Fat
3.424g
Polyunsaturated Fat
2.143g
Carbohydrates
44.24g
17%
Sugar
5.07g
6%
Fibre
2.9g
Protein
7.14g
14%
Salt
2.26g
38%
Cholesterol
55mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also