Cornmeal Pancakes

Common serving sizes
Cals
244
Fat
7.1 g
Carbs
38.55 g
Prot
6.22 g
There are 244 calories in 1 8-1/2" Cornmeal Pancake.
Nutrition Facts
Serving Size
1 pancake (22 cm dia)
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
7.1g
10%
Saturated Fat
1.66g
8%
Monounsaturated Fat
2.984g
Polyunsaturated Fat
1.868g
Carbohydrates
38.55g
15%
Sugar
4.42g
5%
Fibre
2.6g
Protein
6.22g
12%
Salt
1.97g
33%
Cholesterol
48mg
Potassium
120mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also