Cornmeal Mush made with Milk

Common serving sizes
Cals
137
Fat
3.01 g
Carbs
21.09 g
Prot
6.04 g
There are 137 calories in 100 grams of Cornmeal Mush made with Milk.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
3.01g
4%
Saturated Fat
1.676g
8%
Monounsaturated Fat
0.795g
Polyunsaturated Fat
0.272g
Carbohydrates
21.09g
8%
Sugar
7.05g
8%
Fibre
1.4g
Protein
6.04g
12%
Salt
0.54g
9%
Cholesterol
10mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Polenta

See also