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Cornmeal Mush made with Milk
Cornmeal Mush made with Milk
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
137
Fat
3.01 g
Carbs
21.09 g
Prot
6.04 g
There are 137 calories in 100 grams of Cornmeal Mush made with Milk.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
3.01g
4%
Saturated Fat
1.676g
8%
Monounsaturated Fat
0.795g
Polyunsaturated Fat
0.272g
Carbohydrates
21.09g
8%
Sugar
7.05g
8%
Fibre
1.4g
Protein
6.04g
12%
Salt
0.54g
9%
Cholesterol
10mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 serving
(160 g)
219
1 oz, dry, yields
251
1 cup of cooked
329
1 cup, dry, yields
1277
Related types of Polenta
Baked or Boiled Polenta
Fried Polenta
View More Polenta Nutritional Info
See also
Cornmeal Mush made with Water
Fried Cornmeal Mush
White Whole Grain Cornmeal
Semolina made with Milk
Milk (Whole Milk, Dry)
View More
United Kingdom