Cornmeal Mush made with Milk

Common serving sizes
Cals
219
Fat
4.82 g
Carbs
33.74 g
Prot
9.66 g
There are 219 calories in 1 serving of Cornmeal Mush made with Milk.
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
% RI*
Energy
917 kj
11%
219 kcal
Fat
4.82g
7%
Saturated Fat
2.682g
13%
Monounsaturated Fat
1.272g
Polyunsaturated Fat
0.435g
Carbohydrates
33.74g
13%
Sugar
11.28g
13%
Fibre
2.2g
Protein
9.66g
19%
Salt
0.86g
14%
Cholesterol
16mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Polenta

See also