Cornmeal Mush made with Milk

Common serving sizes
Cals
251
Fat
5.51 g
Carbs
38.59 g
Prot
11.05 g
There are 251 calories in 1 ounce, dry, yields of Cornmeal Mush made with Milk.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
1049 kj
13%
251 kcal
Fat
5.51g
8%
Saturated Fat
3.067g
15%
Monounsaturated Fat
1.455g
Polyunsaturated Fat
0.498g
Carbohydrates
38.59g
15%
Sugar
12.9g
14%
Fibre
2.6g
Protein
11.05g
22%
Salt
0.99g
16%
Cholesterol
18mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Polenta

See also