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Cornmeal Mush made with Milk
Cornmeal Mush made with Milk
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
251
Fat
5.51 g
Carbs
38.59 g
Prot
11.05 g
There are 251 calories in 1 ounce, dry, yields of Cornmeal Mush made with Milk.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
1049 kj
13%
251 kcal
Fat
5.51g
8%
Saturated Fat
3.067g
15%
Monounsaturated Fat
1.455g
Polyunsaturated Fat
0.498g
Carbohydrates
38.59g
15%
Sugar
12.9g
14%
Fibre
2.6g
Protein
11.05g
22%
Salt
0.99g
16%
Cholesterol
18mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 serving
(160 g)
219
1 oz, dry, yields
251
1 cup of cooked
329
1 cup, dry, yields
1277
Related types of Polenta
Fried Polenta
Baked or Boiled Polenta
View More Polenta Nutritional Info
See also
Cornmeal Mush made with Water
Fried Cornmeal Mush
White Whole Grain Cornmeal
Semolina made with Milk
Milk (Whole Milk, Dry)
View More
United Kingdom