Cooked White Corn (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
45
Fat
0.24 g
Carbs
10.89 g
Prot
1.53 g
There are 45 calories in 1 mini ear or cobette of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
per serve
% RI*
Energy
187 kj
2%
45 kcal
Fat
0.24g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.07g
Polyunsaturated Fat
0.113g
Carbohydrates
10.89g
4%
Sugar
1.74g
2%
Fibre
1.3g
Protein
1.53g
3%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Corn

Related types of Vegetables

See also