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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
218
Fat
1.17 g
Carbs
53.1 g
Prot
7.45 g
There are 218 calories in 1 285 gram frozen package yields of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
1.17g
2%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.341g
Polyunsaturated Fat
0.551g
Carbohydrates
53.1g
20%
Sugar
8.46g
9%
Fibre
6.6g
Protein
7.45g
15%
Salt
1.58g
26%
Cholesterol
0mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
68
100 g
80
1 cup
131
1 285 g frozen package yields
218
Related types of Corn
Cooked Yellow Corn
Baby Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn on The Cob with Butter
View More Corn Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Mushrooms
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
View More
United Kingdom