Cooked White Corn (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
218
Fat
1.17 g
Carbs
53.1 g
Prot
7.45 g
There are 218 calories in 1 285 gram frozen package yields of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
1.17g
2%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.341g
Polyunsaturated Fat
0.551g
Carbohydrates
53.1g
20%
Sugar
8.46g
9%
Fibre
6.6g
Protein
7.45g
15%
Salt
1.58g
26%
Cholesterol
0mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Corn

Related types of Vegetables

See also