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Cooked Tannier
Cooked Tannier
Common serving sizes
1 small
1 serving (95 g)
100 g
1 medium (5 cm dia x 13 cm long)
1 large
1 cup
1 cup of mashed or pureed
Cals
291
Fat
0.51 g
Carbs
68.51 g
Prot
3.88 g
There are 291 calories in 1 cup of Cooked Tannier.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1216 kj
15%
291 kcal
Fat
0.51g
1%
Saturated Fat
0.107g
1%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.215g
Carbohydrates
68.51g
26%
Sugar
1.04g
1%
Fibre
10.6g
Protein
3.88g
8%
Salt
2.38g
40%
Cholesterol
0mg
Potassium
1378mg
69%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
99
1 serving
(95 g)
145
100 g
153
1 medium
(5 cm dia x 13 cm long)
182
1 large
283
1 cup
291
1 cup of mashed or pureed
390
Related types of Vegetables
Onions
Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cheese Pizza (Frozen, Cooked)
Couscous (Cooked)
Tempeh (Cooked)
Pork Bratwurst (Cooked)
Macaroni (Enriched, Cooked)
View More
United Kingdom