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Cooked Soybeans (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Common serving sizes
1 oz dry, yield after cooking
1 serving (90 g)
100 g
1 cup
Cals
155
Fat
8.03 g
Carbs
8.88 g
Prot
14.89 g
There are 155 calories in 1 serving of Cooked Soybeans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
648 kj
8%
155 kcal
Fat
8.03g
11%
Saturated Fat
1.16g
6%
Monounsaturated Fat
1.772g
Polyunsaturated Fat
4.53g
Carbohydrates
8.88g
3%
Sugar
2.68g
3%
Fibre
5.4g
Protein
14.89g
30%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
461mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz dry, yield after cooking
112
1 serving
(90 g)
155
100 g
172
1 cup
310
Related types of Edamame
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
View More Edamame Nutritional Info
Related types of Beans
Black Beans (Canned)
Baked Beans
Green String Beans
Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
Cooked Hominy (Fat Not Added in Cooking)
View More
United Kingdom