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Cooked Ostrich
Cooked Ostrich
Common serving sizes
1 oz, cooked
1 serving (85 g)
100 g
1 cup of diced
Cals
148
Fat
5.96 g
Carbs
0 g
Prot
22.04 g
There are 148 calories in 1 serving of Cooked Ostrich.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
5.96g
9%
Saturated Fat
1.511g
8%
Monounsaturated Fat
1.817g
Polyunsaturated Fat
0.623g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.04g
44%
Salt
0.86g
14%
Cholesterol
70mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, cooked
49
1 serving
(85 g)
148
100 g
174
1 cup of diced
235
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United Kingdom