Cooked Ostrich

Common serving sizes
Cals
49
Fat
1.96 g
Carbs
0 g
Prot
7.26 g
There are 49 calories in 1 ounce, cooked Ostrich.
Nutrition Facts
Serving Size
1 oz, cooked
per serve
% RI*
Energy
204 kj
2%
49 kcal
Fat
1.96g
3%
Saturated Fat
0.498g
2%
Monounsaturated Fat
0.599g
Polyunsaturated Fat
0.205g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.26g
15%
Salt
0.28g
5%
Cholesterol
23mg
Potassium
90mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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