Calories in Cooked Ostrich (1 cup of diced)

Nutrition Facts

Serving Size

1 cup of diced

Energy

983 kj

12%

235 kcal

Fat

9.46g

14%

Saturated Fat

2.4g

12%

Monounsaturated Fat

2.886g

Polyunsaturated Fat

0.989g

Carbohydrates

Sugar

Fibre

Protein

35.01g

70%

Salt

1.36g

23%

Cholesterol

111mg

Potassium

432mg

22%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, cooked	49
1 serving (85 g)	148
100 g	174
1 cup of diced	235

Related foods

Ostrich Tip Trimmed (Cooked)

Ostrich Minced (Cooked, Pan-Grilled)

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