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Cooked Greens (from Fresh)
Cooked Greens (from Fresh)
Common serving sizes
1 serving (76 g)
100 g
1 cup
Cals
45
Fat
2.63 g
Carbs
4.82 g
Prot
1.69 g
There are 45 calories in 100 grams of Cooked Greens (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
2.63g
4%
Saturated Fat
0.482g
2%
Monounsaturated Fat
1.114g
Polyunsaturated Fat
0.825g
Carbohydrates
4.82g
2%
Sugar
0.66g
1%
Fibre
2.7g
Protein
1.69g
3%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(76 g)
34
100 g
45
1 cup
68
Related types of Vegetables
Carrots
Spinach
Lettuce
Red Tomatoes
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Green Tomatoes (from Fresh)
Cooked Green Peas (from Fresh)
Cooked Green String Beans (from Fresh)
Cooked Young Green Onion (from Fresh)
Cooked Green String Beans (from Fresh, Fat Added in Cooking)
View More
United Kingdom