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Cooked Greens (from Fresh)
Cooked Greens (from Fresh)
Common serving sizes
1 serving (76 g)
100 g
1 cup
Cals
34
Fat
2 g
Carbs
3.66 g
Prot
1.28 g
There are 34 calories in 1 serving of Cooked Greens (from Fresh).
Nutrition Facts
Serving Size
1 serving (76 g)
per serve
% RI*
Energy
143 kj
2%
34 kcal
Fat
2g
3%
Saturated Fat
0.366g
2%
Monounsaturated Fat
0.846g
Polyunsaturated Fat
0.627g
Carbohydrates
3.66g
1%
Sugar
0.5g
1%
Fibre
2.1g
Protein
1.28g
3%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
128mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(76 g)
34
100 g
45
1 cup
68
Related types of Vegetables
Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Green Tomatoes (from Fresh)
Cooked Green Peas (from Fresh)
Cooked Green String Beans (from Fresh)
Cooked Young Green Onion (from Fresh)
Cooked Green String Beans (from Fresh, Fat Added in Cooking)
View More
United Kingdom