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Cooked Dried Corn
Cooked Dried Corn
Common serving sizes
1 oz, dry, yields
100 g
1 cup of
1 cup, dry, yields
Cals
214
Fat
10.59 g
Carbs
30.62 g
Prot
3.92 g
There are 214 calories in 1 cup of Cooked Dried Corn.
Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
10.59g
15%
Saturated Fat
2.048g
10%
Monounsaturated Fat
4.713g
Polyunsaturated Fat
3.282g
Carbohydrates
30.62g
12%
Sugar
10.37g
12%
Fibre
2.6g
Protein
3.92g
8%
Salt
0.91g
15%
Cholesterol
2mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
120
100 g
132
1 cup of
214
1 cup, dry, yields
536
Related types of Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
Yellow Sweet Corn
Baby Corn
Corn on The Cob with Butter
View More Corn Nutritional Info
Related types of Vegetables
Spinach
Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Corn Pasta (Cooked)
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
Dried Coconut
View More
United Kingdom