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Cooked Chinese Cabbage
Cooked Chinese Cabbage
Common serving sizes
1 leaf
1 serving (88 g)
100 g
1 cup
1 small head
1 medium head
Cals
208
Fat
16.66 g
Carbs
12.05 g
Prot
7.62 g
There are 208 calories in 1 medium head of Cooked Chinese Cabbage.
Nutrition Facts
Serving Size
1 medium head
per serve
% RI*
Energy
871 kj
10%
208 kcal
Fat
16.66g
24%
Saturated Fat
3.108g
16%
Monounsaturated Fat
7.524g
Polyunsaturated Fat
5.02g
Carbohydrates
12.05g
5%
Sugar
5.26g
6%
Fibre
5.5g
Protein
7.62g
15%
Salt
4.80g
80%
Cholesterol
0mg
Potassium
1693mg
85%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
6
1 serving
(88 g)
33
100 g
38
1 cup
66
1 small head
152
1 medium head
208
Related types of Cabbage
Green Cabbage
Red Cabbage
Cabbage
Savoy Cabbage
Chinese Cabbage
Kimchi
View More Cabbage Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
View More
United Kingdom