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Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Common serving sizes
1 floweret
1 serving (70 g)
100 g
1 cup of pieces
1 cup, flowerets
1 medium head (13 cm - 16 cm dia)
Cals
62
Fat
4.28 g
Carbs
5.2 g
Prot
2.3 g
There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
261 kj
3%
62 kcal
Fat
4.28g
6%
Saturated Fat
0.785g
4%
Monounsaturated Fat
1.794g
Polyunsaturated Fat
1.36g
Carbohydrates
5.2g
2%
Sugar
1.76g
2%
Fibre
3.4g
Protein
2.3g
5%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
178mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
11
1 serving
(70 g)
34
100 g
48
1 cup of pieces
62
1 cup, flowerets
72
1 medium head
(13 cm - 16 cm dia)
278
Related types of Cauliflower
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
See also
Creamed Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom