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Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Common serving sizes
1 floweret
1 serving (70 g)
100 g
1 cup of pieces
1 cup, flowerets
1 medium head (13 cm - 16 cm dia)
Cals
278
Fat
19.08 g
Carbs
23.2 g
Prot
10.27 g
There are 278 calories in 1 medium head of Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 medium head (13 cm - 16 cm dia)
per serve
% RI*
Energy
1165 kj
14%
278 kcal
Fat
19.08g
27%
Saturated Fat
3.501g
18%
Monounsaturated Fat
8.006g
Polyunsaturated Fat
6.067g
Carbohydrates
23.2g
9%
Sugar
7.83g
9%
Fibre
15.1g
Protein
10.27g
21%
Salt
4.19g
70%
Cholesterol
0mg
Potassium
795mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
11
1 serving
(70 g)
34
100 g
48
1 cup of pieces
62
1 cup, flowerets
72
1 medium head
(13 cm - 16 cm dia)
278
Related types of Cauliflower
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
See also
Creamed Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom