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Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Common serving sizes
1 stalk
100 g
1 serving (114 g)
1 cup
Cals
116
Fat
5.52 g
Carbs
13.22 g
Prot
5.86 g
There are 116 calories in 1 cup of Cooked Broccoli with Mushroom Sauce (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
487 kj
6%
116 kcal
Fat
5.52g
8%
Saturated Fat
1.432g
7%
Monounsaturated Fat
1.053g
Polyunsaturated Fat
1.295g
Carbohydrates
13.22g
5%
Sugar
4.06g
5%
Fibre
3.6g
Protein
5.86g
12%
Salt
1.43g
24%
Cholesterol
2mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stalk
24
100 g
51
1 serving
(114 g)
58
1 cup
116
Related types of Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
View More Broccoli Nutritional Info
See also
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce
Cooked Broccoli with Cheese Sauce (from Frozen)
View More
United Kingdom