Cooked Asparagus (Fat Added in Cooking)

Common serving sizes
Cals
9
Fat
0.51 g
Carbs
0.93 g
Prot
0.54 g
There are 9 calories in 1 extra large spear of Cooked Asparagus (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 extra large spear (22.5 cm - 25 cm long)
per serve
% RI*
Energy
38 kj
0%
9 kcal
Fat
0.51g
1%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.219g
Polyunsaturated Fat
0.165g
Carbohydrates
0.93g
0%
Sugar
0.29g
0%
Fibre
0.4g
Protein
0.54g
1%
Salt
0.13g
2%
Cholesterol
0mg
Potassium
50mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Asparagus

See also