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Coconut Flour
Coconut Flour
Common serving sizes
2 tbsps
45 g
1 cup
Cals
187
Fat
6.75 g
Carbs
26.47 g
Prot
7 g
There are 187 calories in 45 grams of Coconut Flour.
Nutrition Facts
Serving Size
45 g
per serve
% RI*
Energy
783 kj
9%
187 kcal
Fat
6.75g
10%
Saturated Fat
0.998g
5%
Monounsaturated Fat
2.523g
Polyunsaturated Fat
2.808g
Carbohydrates
26.47g
10%
Sugar
9.3g
10%
Fibre
2.8g
Protein
7g
14%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 05:02 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
58
100 g
416
1 cup
466
Related types of Flour
Whole Grain Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
View More Flour Nutritional Info
See also
The Groovy Food Company Organic Coconut Flour
Bob's Red Mill Coconut Flour
Dark Rye Flour
Prozis Coconut Flour
Sevenhills Coconut Flour
View More
United Kingdom