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Coconut Flour
Coconut Flour
Common serving sizes
2 tbsps
100 g
1/4 cup
Cals
116
Fat
4.2 g
Carbs
16.47 g
Prot
4.35 g
There are 116 calories in a 1/4 cup Coconut Flour.
Nutrition Facts
Serving Size
1/4 cup
per serve
% RI*
Energy
487 kj
6%
116 kcal
Fat
4.2g
6%
Saturated Fat
0.621g
3%
Monounsaturated Fat
1.57g
Polyunsaturated Fat
1.747g
Carbohydrates
16.47g
6%
Sugar
5.79g
6%
Fibre
1.7g
Protein
4.35g
9%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 05:02 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
58
100 g
416
1 cup
466
Related types of Flour
White Flour
Whole Grain Wheat Flour
Whole Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
View More Flour Nutritional Info
See also
The Groovy Food Company Organic Coconut Flour
Bob's Red Mill Coconut Flour
Dark Rye Flour
Prozis Coconut Flour
Sevenhills Coconut Flour
View More
United Kingdom