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Chocolate Wheat Cereal made with Milk
Chocolate Wheat Cereal made with Milk
Common serving sizes
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
229
Fat
4.33 g
Carbs
38.3 g
Prot
12.64 g
There are 229 calories in 1 cup of cooked Chocolate Wheat Cereal made with Milk.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
957 kj
11%
229 kcal
Fat
4.33g
6%
Saturated Fat
2.482g
12%
Monounsaturated Fat
1.183g
Polyunsaturated Fat
0.46g
Carbohydrates
38.3g
15%
Sugar
13.01g
14%
Fibre
4.2g
Protein
12.64g
25%
Salt
2.26g
38%
Cholesterol
15mg
Potassium
593mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
93
1 oz, dry, yields
151
1 cup of cooked
229
1 cup, dry, yields
878
Related types of Cereal
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Milk Chocolate with Rice Cereal
Chocolate Flavoured Wheat Cereal
Puffed Wheat Cereal (Presweetened)
Wheat Germ Cereal (Toasted)
Puffed Wheat Cereal (Fortified)
View More
United Kingdom