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Cheese Sauce (From Recipe)
Cheese Sauce (From Recipe)
Common serving sizes
2 tbsps
100 g
1 cup
Cals
197
Fat
14.92 g
Carbs
5.48 g
Prot
10.33 g
There are 197 calories in 100 grams of Cheese Sauce (From Recipe).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
14.92g
21%
Saturated Fat
8.034g
40%
Monounsaturated Fat
4.735g
Polyunsaturated Fat
1.397g
Carbohydrates
5.48g
2%
Sugar
-
Fibre
0.1g
Protein
10.33g
21%
Salt
1.23g
21%
Cholesterol
38mg
Potassium
142mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
59
100 g
197
1 cup
479
Related types of Cheese
Swiss Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
View More Cheese Nutritional Info
Related types of Sauces
Mayonnaise
Soy Sauce
Ketchup
Olive Oil
Applesauce
Salsa
View More Sauces Nutritional Info
See also
Cheese Sauce
Cheese Sauce Made with Lowfat Cheese
Cheddar Cheese (Low Sodium, Pasteurised)
Cheddar Cheese (Reduced Fat, Pasteurised)
Cherry Pie (From Recipe)
View More
United Kingdom