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Cauliflower Mac and Cheese
Cauliflower Mac and Cheese
Common serving sizes
100 g
1 cup
Cals
154
Fat
13.14 g
Carbs
4.22 g
Prot
5.81 g
There are 154 calories in 100 grams of Cauliflower Mac and Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
643 kj
8%
154 kcal
Fat
13.14g
19%
Saturated Fat
8.043g
40%
Monounsaturated Fat
3.86g
Polyunsaturated Fat
0.595g
Carbohydrates
4.22g
2%
Sugar
1.64g
2%
Fibre
1.6g
Protein
5.81g
12%
Salt
0.55g
9%
Cholesterol
44mg
Potassium
224mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
154
1 cup
369
Related types of Macaroni and Cheese
Macaroni or Noodles with Cheese
Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese Entree (Canned)
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
View More Macaroni and Cheese Nutritional Info
Related types of Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cauliflower (Frozen)
View More Cauliflower Nutritional Info
See also
Slimming World Cauliflower Mac and Cheese
Cook Mac Cheese with Ham and Cauliflower
Cauliflower Cheese
Green Cauliflower
Big Mac Salad
View More
United Kingdom