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Cauliflower Mac and Cheese
Cauliflower Mac and Cheese
Common serving sizes
100 g
1 cup
Cals
369
Fat
31.54 g
Carbs
10.13 g
Prot
13.94 g
There are 369 calories in 1 cup of Cauliflower Mac and Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1543 kj
18%
369 kcal
Fat
31.54g
45%
Saturated Fat
19.304g
97%
Monounsaturated Fat
9.264g
Polyunsaturated Fat
1.427g
Carbohydrates
10.13g
4%
Sugar
3.94g
4%
Fibre
3.9g
Protein
13.94g
28%
Salt
1.32g
22%
Cholesterol
105mg
Potassium
539mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
154
1 cup
369
Related types of Macaroni and Cheese
Macaroni or Noodles with Cheese (Dry Mix)
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese
Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
View More Macaroni and Cheese Nutritional Info
Related types of Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
View More Cauliflower Nutritional Info
See also
Slimming World Cauliflower Mac and Cheese
Cook Mac Cheese with Ham and Cauliflower
Cauliflower Cheese
Green Cauliflower
Big Mac Salad
View More
United Kingdom