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Carrots
Carrots
Common serving sizes
1 slice
1 small (14 cm long)
1 medium
1 large (18.5 cm - 22 cm long)
1 carrot (19 cm)
320 g
1 cup of grated
1 cup of strips or slices
1 cup of chopped
Cals
131
Fat
0.77 g
Carbs
30.66 g
Prot
2.98 g
There are 131 calories in 320 grams of Carrots.
Nutrition Facts
Serving Size
320 g
per serve
% RI*
Energy
549 kj
7%
131 kcal
Fat
0.77g
1%
Saturated Fat
0.118g
1%
Trans Fat
0g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.374g
Carbohydrates
30.66g
12%
Sugar
14.53g
16%
Fibre
9g
Protein
2.98g
6%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
1024mg
51%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
1
1 small
(14 cm long)
20
1 medium
25
1 large
(18.5 cm - 22 cm long)
30
1 carrot
(19 cm)
30
100 g
41
1 cup of grated
45
1 cup of strips or slices
50
1 cup of chopped
52
Related types of Carrots
Baby Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots
View More Carrots Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Sainsbury's Taste The Difference Chantenay Carrot & Honey Roast Parsnip Soup
Princes Peas & Carrots
Tesco Carrot Batons
Tesco Carrot & Fine Beans
Tesco British Carrots
View More
United Kingdom