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Cardoon
Cardoon
Common serving sizes
100 g
1 cup of shredded
Cals
36
Fat
0.18 g
Carbs
8.7 g
Prot
1.25 g
There are 36 calories in 1 cup of shredded Cardoon.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
149 kj
2%
36 kcal
Fat
0.18g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.073g
Carbohydrates
8.7g
3%
Sugar
-
Fibre
2.8g
Protein
1.25g
2%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
712mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
20
1 cup of shredded
36
Related types of Vegetables
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Lettuce
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See also
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United Kingdom