United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Bulgur
Bulgur
Common serving sizes
1 serving (90 g)
100 g
1 cup of cooked
1 cup, dry, yields
Cals
570
Fat
1.65 g
Carbs
126.96 g
Prot
21.02 g
There are 570 calories in 1 cup, dry, yields of Bulgur.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2386 kj
29%
570 kcal
Fat
1.65g
2%
Saturated Fat
0.288g
1%
Monounsaturated Fat
0.213g
Polyunsaturated Fat
0.668g
Carbohydrates
126.96g
49%
Sugar
0.69g
1%
Fibre
30.9g
Protein
21.02g
42%
Salt
3.76g
63%
Cholesterol
0mg
Potassium
467mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 cup of cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Dry Bulgur
Bulgur (Fat Not Added in Cooking)
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
View More Bulgur Nutritional Info
See also
Great Scot Bulgur Wheat
Grape Tree Bulgur Cracked Wheat
Tesco Bulgur Wheat
Hello Fresh Lebanese Style Meatballs in Tomato Sauce
Colour Fit Spiced Bulgur Wheat
View More
United Kingdom