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Bulgur
Bulgur
Common serving sizes
1 serving (90 g)
100 g
1 cup of cooked
1/3 cup, dry, yields
Cals
188
Fat
0.54 g
Carbs
41.9 g
Prot
6.94 g
There are 188 calories in a 1/3 cup, dry, yields of Bulgur.
Nutrition Facts
Serving Size
1/3 cup, dry, yields
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
0.54g
1%
Saturated Fat
0.095g
0%
Monounsaturated Fat
0.07g
Polyunsaturated Fat
0.22g
Carbohydrates
41.9g
16%
Sugar
0.23g
0%
Fibre
10.2g
Protein
6.94g
14%
Salt
1.24g
21%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 cup of cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur (Fat Added in Cooking)
View More Bulgur Nutritional Info
See also
Great Scot Bulgur Wheat
Grape Tree Bulgur Cracked Wheat
Tesco Bulgur Wheat
Hello Fresh Lebanese Style Meatballs in Tomato Sauce
Colour Fit Spiced Bulgur Wheat
View More
United Kingdom