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Buckwheat
Buckwheat
Common serving sizes
100 g
1 cup
Cals
583
Fat
5.78 g
Carbs
121.55 g
Prot
22.52 g
There are 583 calories in 1 cup of Buckwheat.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2440 kj
29%
583 kcal
Fat
5.78g
8%
Saturated Fat
1.26g
6%
Monounsaturated Fat
1.768g
Polyunsaturated Fat
1.766g
Carbohydrates
121.55g
47%
Sugar
-
Fibre
17g
Protein
22.52g
45%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
782mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
343
1 cup
583
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Tesco Buckwheat Cooked
Tesco Buckwheat
Buckwheat Groats (Fat Not Added in Cooking)
Melvit Buckwheat
Buckwheat Groats (Cooked, Roasted)
View More
United Kingdom