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Boiled Ripe Plantain
Boiled Ripe Plantain
Common serving sizes
100 g
1 cup of mashed
1 small
1 medium
1 serving (240 g)
1 large
Cals
357
Fat
0.56 g
Carbs
95.98 g
Prot
2.42 g
There are 357 calories in 1 large Boiled Ripe Plantain.
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1492 kj
18%
357 kcal
Fat
0.56g
1%
Saturated Fat
0.214g
1%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.102g
Carbohydrates
95.98g
37%
Sugar
43.12g
48%
Fibre
7.1g
Protein
2.42g
5%
Salt
1.9g
32%
Cholesterol
0mg
Potassium
1432mg
72%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 cup of mashed
230
1 small
239
1 medium
276
1 serving
(240 g)
276
1 large
356
Related types of Bananas
Apple Banana
Baked Banana
Bananas
Fried Red Banana
View More Bananas Nutritional Info
See also
Ripe Plantain
Boiled Plantain
Boiled Ripe Banana
Fried Ripe Plantain Rolled in Flour
Fried Plantain
View More
United Kingdom