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Boiled Plantain
Boiled Plantain
Common serving sizes
1 serving (95 g)
100 g
1 cup
1 medium
Cals
116
Fat
0.18 g
Carbs
31.15 g
Prot
0.79 g
There are 116 calories in 100 grams of Boiled Plantain.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
0.18g
0%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.033g
Carbohydrates
31.15g
12%
Sugar
14g
16%
Fibre
2.3g
Protein
0.79g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
465mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(95 g)
110
100 g
116
1 cup
220
1 medium
274
Related types of Bananas
Baked Banana
Bananas
Fried Red Banana
Apple Banana
View More Bananas Nutritional Info
See also
Ripe Plantain
Boiled Ripe Plantain
Fried Plantain
Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
United Kingdom