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Boiled Ripe Plantain
Boiled Ripe Plantain
Common serving sizes
100 g
1 cup of mashed
1 small
1 medium
1 serving (240 g)
1 large
Cals
230
Fat
0.36 g
Carbs
61.92 g
Prot
1.56 g
There are 230 calories in 1 cup of mashed Boiled Ripe Plantain.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
0.36g
1%
Saturated Fat
0.138g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.066g
Carbohydrates
61.92g
24%
Sugar
27.82g
31%
Fibre
4.6g
Protein
1.56g
3%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
924mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 cup of mashed
230
1 small
239
1 medium
276
1 serving
(240 g)
276
1 large
356
Related types of Bananas
Bananas
Apple Banana
Fried Red Banana
Baked Banana
View More Bananas Nutritional Info
See also
Ripe Plantain
Boiled Plantain
Boiled Ripe Banana
Fried Ripe Plantain Rolled in Flour
Fried Plantain
View More
United Kingdom