Boiled Ripe Plantain

Common serving sizes
Cals
230
Fat
0.36 g
Carbs
61.92 g
Prot
1.56 g
There are 230 calories in 1 cup of mashed Boiled Ripe Plantain.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
0.36g
1%
Saturated Fat
0.138g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.066g
Carbohydrates
61.92g
24%
Sugar
27.82g
31%
Fibre
4.6g
Protein
1.56g
3%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
924mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Bananas

See also