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Boiled Ripe Plantain
Boiled Ripe Plantain
Common serving sizes
100 g
1 cup of mashed
1 small
1 medium
1 serving (240 g)
1 large
Cals
239
Fat
0.37 g
Carbs
64.4 g
Prot
1.62 g
There are 239 calories in 1 small Boiled Ripe Plantain.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
1001 kj
12%
239 kcal
Fat
0.37g
1%
Saturated Fat
0.144g
1%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.068g
Carbohydrates
64.4g
25%
Sugar
28.93g
32%
Fibre
4.8g
Protein
1.62g
3%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
961mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 cup of mashed
230
1 small
239
1 medium
276
1 serving
(240 g)
276
1 large
356
Related types of Bananas
Bananas
Apple Banana
Fried Red Banana
Baked Banana
View More Bananas Nutritional Info
See also
Ripe Plantain
Boiled Plantain
Boiled Ripe Banana
Fried Ripe Plantain Rolled in Flour
Fried Plantain
View More
United Kingdom