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Boiled Ripe Plantain
Boiled Ripe Plantain
Common serving sizes
100 g
1 cup of mashed
1 small
1 medium
1 serving (240 g)
1 large
Cals
276
Fat
0.43 g
Carbs
74.3 g
Prot
1.87 g
There are 276 calories in 1 medium Boiled Ripe Plantain.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
0.43g
1%
Saturated Fat
0.166g
1%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.079g
Carbohydrates
74.3g
29%
Sugar
33.38g
37%
Fibre
5.5g
Protein
1.87g
4%
Salt
1.47g
25%
Cholesterol
0mg
Potassium
1109mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 cup of mashed
230
1 small
239
1 medium
276
1 serving
(240 g)
276
1 large
356
Related types of Bananas
Fried Red Banana
Baked Banana
Apple Banana
Bananas
View More Bananas Nutritional Info
See also
Ripe Plantain
Boiled Plantain
Boiled Ripe Banana
Fried Ripe Plantain Rolled in Flour
Fried Plantain
View More
United Kingdom