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Blackberries in Heavy Syrup (Cooked or Canned)
Blackberries in Heavy Syrup (Cooked or Canned)
Common serving sizes
100 g
1 serving (128 g)
1 cup
Cals
118
Fat
0.18 g
Carbs
29.57 g
Prot
1.68 g
There are 118 calories in 1 serving of Blackberries in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 serving (128 g)
per serve
% RI*
Energy
493 kj
6%
118 kcal
Fat
0.18g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.102g
Carbohydrates
29.57g
11%
Sugar
25.22g
28%
Fibre
4.4g
Protein
1.68g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 serving
(128 g)
118
1 cup
236
Related types of Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries
View More Blackberries Nutritional Info
Related types of Berries
Strawberries
Raspberries
Dried Cranberries (Sweetened)
Blueberries
Berries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Boysenberries (Heavy Syrup, Canned)
Apricots (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Plums (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
View More
United Kingdom