Black Dates

Common serving sizes
Cals
80
Fat
0.11 g
Carbs
21.11 g
Prot
0.78 g
There are 80 calories in 1 serving of Black Dates.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
333 kj
4%
80 kcal
Fat
0.11g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.01g
Carbohydrates
21.11g
8%
Sugar
18.18g
20%
Fibre
2.2g
Protein
0.78g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
257mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 Jun 23 09:50 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Dates

See also