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Black Dates
Black Dates
Common serving sizes
1 date
1 serving (30 g)
100 g
1 cup of pitted, chopped
Cals
80
Fat
0.11 g
Carbs
21.11 g
Prot
0.78 g
There are 80 calories in 1 serving of Black Dates.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
333 kj
4%
80 kcal
Fat
0.11g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.01g
Carbohydrates
21.11g
8%
Sugar
18.18g
20%
Fibre
2.2g
Protein
0.78g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
257mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 Jun 23 09:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
40
1 serving
(30 g)
80
100 g
265
1 cup of pitted, chopped
424
Related types of Dates
Medjool Dates
Date
Deglet Noor Dates
View More Dates Nutritional Info
See also
Black Beans
Black Pepper
Black Currants (European)
Black Turtle Soup Beans
Dried Black Walnuts
View More
United Kingdom