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Black Dates
Black Dates
Common serving sizes
1 date
1 serving (30 g)
100 g
1 cup of pitted, chopped
Cals
424
Fat
0.58 g
Carbs
112.58 g
Prot
4.16 g
There are 424 calories in 1 cup of pitted, chopped Black Dates.
Nutrition Facts
Serving Size
1 cup of pitted, chopped
per serve
% RI*
Energy
1774 kj
21%
424 kcal
Fat
0.58g
1%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.054g
Carbohydrates
112.58g
43%
Sugar
96.98g
108%
Fibre
11.8g
Protein
4.16g
8%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1373mg
69%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 Jun 23 09:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
40
1 serving
(30 g)
80
100 g
265
1 cup of pitted, chopped
424
Related types of Dates
Deglet Noor Dates
Medjool Dates
Date
View More Dates Nutritional Info
See also
Black Beans
Black Pepper
Black Currants (European)
Black Turtle Soup Beans
Dried Black Walnuts
View More
United Kingdom