Black Dates

Common serving sizes
Cals
424
Fat
0.58 g
Carbs
112.58 g
Prot
4.16 g
There are 424 calories in 1 cup of pitted, chopped Black Dates.
Nutrition Facts
Serving Size
1 cup of pitted, chopped
per serve
% RI*
Energy
1774 kj
21%
424 kcal
Fat
0.58g
1%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.054g
Carbohydrates
112.58g
43%
Sugar
96.98g
108%
Fibre
11.8g
Protein
4.16g
8%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1373mg
69%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 Jun 23 09:50 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Dates

See also