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Black Dates
Black Dates
Common serving sizes
1 date
1 serving (30 g)
100 g
1 cup of pitted, chopped
Cals
40
Fat
0.05 g
Carbs
10.55 g
Prot
0.39 g
There are 40 calories in 1 Black Dates.
Nutrition Facts
Serving Size
1 date
per serve
% RI*
Energy
166 kj
2%
40 kcal
Fat
0.05g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.005g
Carbohydrates
10.55g
4%
Sugar
9.09g
10%
Fibre
1.1g
Protein
0.39g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 Jun 23 09:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
40
1 serving
(30 g)
80
100 g
265
1 cup of pitted, chopped
424
Related types of Dates
Medjool Dates
Deglet Noor Dates
Date
View More Dates Nutritional Info
See also
Black Beans
Black Pepper
Black Currants (European)
Black Turtle Soup Beans
Dried Black Walnuts
View More
United Kingdom