Black Dates

Common serving sizes
Cals
40
Fat
0.05 g
Carbs
10.55 g
Prot
0.39 g
There are 40 calories in 1 Black Dates.
Nutrition Facts
Serving Size
1 date
per serve
% RI*
Energy
166 kj
2%
40 kcal
Fat
0.05g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.005g
Carbohydrates
10.55g
4%
Sugar
9.09g
10%
Fibre
1.1g
Protein
0.39g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 Jun 23 09:50 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Dates

See also