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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1 cup
Cals
33
Fat
0.3 g
Carbs
7.98 g
Prot
0.68 g
There are 33 calories in 100 grams of Berries.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.3g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.156g
Carbohydrates
7.98g
3%
Sugar
4.87g
5%
Fibre
2.1g
Protein
0.68g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
150mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Raspberries
Strawberries
Dried Cranberries (Sweetened)
Blackberries
Blueberries
View More Berries Nutritional Info
Related types of Fruit
Apples
Peaches
Bananas
Oranges
View More Fruit Nutritional Info
See also
Tesco Summer Berries
Frozen Berries
Raspberries in Heavy Syrup (Cooked or Canned)
Mulberries
Frozen Strawberries
View More
United Kingdom